More in Exercise
May, 11 2012
Staying fit in middle age pays real dividends down the road, a new study reveals.
April, 25 2012
Author A. J. Jacobs spends two years getting into the best shape of his life, pumping up his body, his mind -- even his sense of smell.
April, 18 2012
Successful losers and a new study show that we don't have to resort to extreme diets or brutal exercise regimens to become slimmer and healthier.
March, 24 2012
The new fitness form combines traditional poses with core strength training, Pilates and acrobatics.
March, 10 2012
Weight training is a great way to improve your overall health and appearance, and there's no better time to start than now.
February, 8 2012
Why an 8 p.m. jog might do more harm than good
December, 6 2011
Timba and Batuka can add variety to your workout.
October, 25 2011
Exercise can help counteract this deterioration, study suggests.
October, 12 2011
Study showed it worked as well as medication in preventing attacks.
September, 21 2011
A middle-aged soccer mom shares her fitness makeover.
September, 6 2011
Study finds likelihood of developing Type 2 diabetes can be reduced up to 80 percent, researchers say.
September, 1 2011
Part I: Former Marine and casino security expert finds new role as a personal trainer specializing in "corrective" exercise.
August, 19 2011
Load up your phone and you can skip the gym -- but not the workout.
August, 17 2011
Instructor Kathy Allin discusses how to get into golf and debunks myths that keep people from trying it.