Workout Regiment
June, 16 2011 10 Ways People Sabotage Their Workouts
Make the most of your athletic endeavors by avoiding these all-too-common exercise mistakes.More in Workout Regiment
June, 10 2011 Staying Fit with Kathy Smith
The exercise maven releases a new DVD highlighting strength training to maintain muscle tone.
February, 7 2011 Best Fitness Regimens for Middle-Age Physiques
Gilad Janklowicz of TV's "Bodies in Motion" shares exercise tips for boomers and beyond.
August, 16 2010 New Study: You Don't Have to Lift Heavy Weights to Get Buff
June, 11 2010
Sidestepping "Boomeritis"
June, 10 2010