Staying fit in middle age pays real dividends down the road, a new study reveals.
More in Fitness After 40
April, 25 2012
Author A. J. Jacobs spends two years getting into the best shape of his life, pumping up his body, his mind -- even his sense of smell.
January, 10 2012
While many of us are fixated on body weight, monitoring these 5 numbers is key for maintaining good health.
January, 6 2012
Take these 6 steps to create a workable business plan -- for your body.
December, 1 2011
Florida Kenpo karate instructor Harry Grimm creates a martial arts studio geared toward students 45 and older.