Successful losers and a new study show that we don't have to resort to extreme diets or brutal exercise regimens to become slimmer and healthier.
More in Healthy Eating
March, 31 2012
These interesting and fresh ingredient combinations make for easy, fulfilling meals.
March, 10 2012
These healthy recipes require minimal effort but yield delicious results.
December, 27 2011
In her new book, Kathleen Flinn transforms 9 culinary novices into fearless home cooks.
November, 21 2011
A 40-pound weight loss from a raw-foods diet led Brad Gruno to turn his healthy vegetable chip recipe into a robust snack food business.
November, 19 2011
Try these 3 festive recipes to help make your holiday meals a little healthier
November, 15 2011
Interested in a no-animal-products diet? Check out these resources.
November, 8 2011
Here's how to kick your sugar habit.
October, 21 2011
A better labeling system would make it easier for people to make healthy choices, the Institute of Medicine says .
October, 7 2011
Here are two easy homemade salad dressing recipes.
September, 26 2011
Apples and dark yellow vegetables are also tied to drops in malignancies, study says.
August, 24 2011
Adding specific fare to your diet can lower cholesterol more than a low-fat diet alone, researchers say.
April, 18 2012