Workout
January, 6 2012 Make a Fitness Plan for 2012
Take these 6 steps to create a workable business plan -- for your body.More in Workout
June, 15 2011 Hula Hoops Roll From Fad Toys to Fitness Aids
Hooping expert offers 7 ways to get a cardio workout with the once-popular plaything.
February, 22 2011 6 Ways to Stay Active at Work
Behind a desk most of the day? Personal trainer shares strategies for getting exercise during the workweek no matter where you are.
November, 18 2010 A Guy Walks Into a Barre...
Not just a ballet class, the barre regimen offers intense strength training and core work.
October, 20 2010 Exercise Lowers High Blood Pressure
Studies show that regular physical activity offers a drug-free alternative for easing high blood pressure in both adults and children.
October, 13 2010 Weighing Yourself Can Be Misleading
Checking your Body Mass Index is a good way to assess a baseline before starting a diet or an exercise program.
October, 6 2010 Risk Factors Shouldn't Stop You From Exercising
The right fitness program can help high blood pressure and other health problems.
August, 27 2010 Jump Starting Your Water Workout
Try these simple muscle-building, heart-thumping aquatic exercises at any age or fitness level.
August, 5 2010 How to Avoid Weight-Loss Pitfalls
Varying your workout can help keep off the pounds.
July, 14 2010 Maximize Your Exercise After-Burn
The greater the intensity of your exercise, the longer the benefits.
June, 1 2010 Good Fitness Goals: More Than Mind Over Matter
On the importance of creating a realistic exercise plan.May, 4 2010
Abs-olutely Fabulous
May, 3 2010
Exercise and Rock Like Richard Simmons
April, 27 2010 Paddle Surfing's Ripple Effect
An old sport with a new twist may help alleviate stress, and the fitness benefits can be tremendous.
April, 13 2010