Workout
January, 6 2012 Make a Fitness Plan for 2012
Take these 6 steps to create a workable business plan -- for your body.More in Workout
June, 15 2011 Hula Hoops Roll From Fad Toys to Fitness Aids
Hooping expert offers 7 ways to get a cardio workout with the once-popular plaything.
February, 22 2011 6 Ways to Stay Active at Work
Behind a desk most of the day? Personal trainer shares strategies for getting exercise during the workweek no matter where you are.
November, 18 2010 A Guy Walks Into a Barre...
Not just a ballet class, the barre regimen offers intense strength training and core work.
August, 27 2010 Jump Starting Your Water Workout
Try these simple muscle-building, heart-thumping aquatic exercises at any age or fitness level.May, 4 2010
Abs-olutely Fabulous
May, 3 2010
Exercise and Rock Like Richard Simmons
April, 27 2010 Paddle Surfing's Ripple Effect
An old sport with a new twist may help alleviate stress, and the fitness benefits can be tremendous.
April, 13 2010