More in Workout
June, 15 2011
Hooping expert offers 7 ways to get a cardio workout with the once-popular plaything.
February, 22 2011
Behind a desk most of the day? Personal trainer shares strategies for getting exercise during the workweek no matter where you are.
November, 18 2010
Not just a ballet class, the barre regimen offers intense strength training and core work.
August, 27 2010
Try these simple muscle-building, heart-thumping aquatic exercises at any age or fitness level.
May, 4 2010
May, 3 2010
April, 27 2010
An old sport with a new twist may help alleviate stress, and the fitness benefits can be tremendous.
April, 13 2010
Women who walked for 2 or more hours per week cut risk by 30 percent, study found.