The new fitness form combines traditional poses with core strength training, Pilates and acrobatics.
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January, 13 2012
Here's a rundown of news for midlifers that's resonating across the web.
October, 27 2011
Yoga master Shiva Rea talks about the importance of finding a teacher and style that work for you.
May, 13 2011
Author Susan Winter Ward offers suggestions for starting yoga to improve fitness, relieve stress and promote heart health.
May, 2 2011
More people are turning to the mat for a paycheck.
April, 6 2011
A former restauranteur used his entrepreneurial spirit to create a thriving yoga business.
February, 15 2011
Sculpture fueled Judith Shaw's recovery and gave her a new life as an artist.
January, 5 2011
A new wave of classes, DVDs and games makes fitness more fun -- and accessible -- at every age.