Exercise
More Steps a Day Lead to Better Health
Significant new study extols the benefits of walking to prevent metabolic syndrome.More from Exercise
Exercise
Richard Simmons is Still Hungry
After 37 years on the fitness scene, he's still helping people lose weight, urging them to "Never give up."
Health & Fitness
Recipe for Fitness Success
Athletes need carbs and other food groups in their diets.
Sports
Baby Boomers Catch Marathon Fever
More average Joes over 40 are running the 26.2-mile race, achieving personal goals and changing the face of competitive running.
Exercise
New Study Extols Benefits of Strenuous Exercise
Running a marathon appears to halt the natural death of cells, researchers say
Exercise
Tips for Dealing With Soreness After Exercising
Don't let normal muscle aches derail your workout regime.
Health & Fitness
The Workout Queen Returns
Boomers, beware: Jane Fonda wants to whip you into shape with two new exercise DVDs.Exercise
Exercise and Rock Like Richard Simmons
Exercise
The Right Gear Helps Sidestep Injuries
The first step is to stretch before you cycle, run or play.Health & Fitness
Exercise and Weight Control May Keep Fibromyalgia at Bay
Study finds link between excess weight and the pain disorder, especially among inactive women.
Health & Fitness
Paddle Surfing's Ripple Effect
An old sport with a new twist may help alleviate stress, and the fitness benefits can be tremendous.
Health News
Stepping Stones to Summer Fitness
Set small goals to add all-important aerobic activity to your daily regime.
Exercise
If You Don't Snooze, You'll Lose
Lack of sleep affects weight, health and fitness
Sports
Body Building Duo Racks Up the Gold
Former stuntman and concert pianist pump iron and also help others stay fit.Exercise