More from Exercise
Features
While many of us are fixated on body weight, monitoring these 5 numbers is key for maintaining good health.
Health & Fitness
Take these 6 steps to create a workable business plan -- for your body.
Health & Fitness
Florida Kenpo karate instructor Harry Grimm creates a martial arts studio geared toward students 45 and older.
Sports
No more excuses! You can find ways to make fitness a priority -- even while you're working.
Sports
Yoga master Shiva Rea talks about the importance of finding a teacher and style that work for you.
Exercise
Study showed it worked as well as medication in preventing attacks.
Features
A middle-aged soccer mom shares her fitness makeover.
Exercise
Part II: Here are 6 suggestions from personal trainer Bobby Morrow on how fellow boomers can get fit, and do it safely.
Health & Fitness
Part I: Former Marine and casino security expert finds new role as a personal trainer specializing in "corrective" exercise.
Sports
Instructor Kathy Allin discusses how to get into golf and debunks myths that keep people from trying it.
Health News
In study, exercise's biggest psychological boost came from improved health and ability, not attractiveness.
Health News
Even if you start late in life, physical activity can help preserve mental ability, study finds.
