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Science & Research
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Exercise
Social health games include racing against virtual partners and challenging friends to fitness tasks.
Health News
Swimmer Janet Evans resurfaces as new studies offer unexpected insights about athletes over 40.
Health News
A primer on the latest nonsurgical procedures for treating aging skin.
Health News
Here's what every man or woman needs to know to keep skin healthy.
Sports
The 40-year-old swimmer is going for the gold after a 14-year hiatus.
Retirement Planning
Seventy percent of Americans will need long-term care in their lifetimes. Here's how to minimize risks -- and costs.
Features
While many of us are fixated on body weight, monitoring these 5 numbers is key for maintaining good health.
Health & Fitness
Take these 6 steps to create a workable business plan -- for your body.
Science & Research
New companies can trace your family lineage back thousands of years with a swab of the inside of your cheek.
Second Acts
Day 1: This year Nyad set a defiant example of how not to let age interfere with striving for your personal best.
Health News
House legislation targets affluent patients and would expand existing surcharges on Medicare premiums.
Exercise
George Hood just set a new record for holding plank position and will try for his fifth title next spring.
Exercise
Timba and Batuka can add variety to your workout.
Sports
These fitness buffs have overcome hardship to achieve impressive athletic feats.