More from Exercise
Health & Fitness
Author A. J. Jacobs spends two years getting into the best shape of his life, pumping up his body, his mind -- even his sense of smell.
Nutrition
Successful losers and a new study show that we don't have to resort to extreme diets or brutal exercise regimens to become slimmer and healthier.
Health & Fitness
Why an 8 p.m. jog might do more harm than good
Features
While many of us are fixated on body weight, monitoring these 5 numbers is key for maintaining good health.
Health & Fitness
Take these 6 steps to create a workable business plan -- for your body.
Exercise
George Hood just set a new record for holding plank position and will try for his fifth title next spring.
Exercise
Timba and Batuka can add variety to your workout.
Health & Fitness
Florida Kenpo karate instructor Harry Grimm creates a martial arts studio geared toward students 45 and older.
Sports
No more excuses! You can find ways to make fitness a priority -- even while you're working.
Sports
Yoga master Shiva Rea talks about the importance of finding a teacher and style that work for you.
Exercise
Study showed it worked as well as medication in preventing attacks.
Features
A middle-aged soccer mom shares her fitness makeover.
