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Should You Only Exercise During Daylight?
Why an 8 p.m. jog might do more harm than good
Swimmer Janet Evans on Training for the Olympics at 40
SecondAct talks with the four-time gold medal winner about her 2012 comeback run.
New Book Reveals Surprising Benefits of Meditation
Author Marsha Lucas says the practice rewires your brain and can improve emotional responses, resilience and sex -- at any age.
How Social Health Games Can Make You Trimmer
Social health games include racing against virtual partners and challenging friends to fitness tasks.
Hot Topics: Middle-Aged But Still Fast, Strong and Smart
Swimmer Janet Evans resurfaces as new studies offer unexpected insights about athletes over 40.
Stop the Clock: Lift and Tighten Without the Knife
A primer on the latest nonsurgical procedures for treating aging skin.
4 Steps for After-40 Skin Care
Here's what every man or woman needs to know to keep skin healthy.
Janet Evans' Olympic Comeback
The 40-year-old swimmer is going for the gold after a 14-year hiatus.
Long-Term Care Conundrum
Seventy percent of Americans will need long-term care in their lifetimes. Here's how to minimize risks -- and costs.
Forget the Scale. Watch These Numbers Instead
While many of us are fixated on body weight, monitoring these 5 numbers is key for maintaining good health.
Make a Fitness Plan for 2012
Take these 6 steps to create a workable business plan -- for your body.
Discover Your Ancestry With DNA Tests
New companies can trace your family lineage back thousands of years with a swab of the inside of your cheek.
Best Second Act in Sports 2011: Swimmer Diana Nyad
Day 1: This year Nyad set a defiant example of how not to let age interfere with striving for your personal best.
Should the Rich Pay More for Medicare?
House legislation targets affluent patients and would expand existing surcharges on Medicare premiums.
Former Drug Agent's New Challenge: Busting World Records
George Hood just set a new record for holding plank position and will try for his fifth title next spring.